Create rituals in your life

Five Tips to De-Stress Your Life

by Dr. Kathleen Hall, Ph.D.

February 6, 2008

Create rituals in your life

Establish daily rituals by setting aside time just for you, or time for family togetherness. It’s as simple as eating a meal together (at home or out), taking a bath or reading a book before bedtime. Plan events to look forward to throughout the week. The simple expectation of a night out or relaxing time alone creates anticipation and excitement. Research shows that people just anticipating watching a funny movie had 27 percent more beta endorphins.

BACK TO FIVE TIPS